2021 FOCUS Flipbook

According to the Mayo Clinic however, there are ways to improve our attention span amid the ongoing texts, tweets, and other interruptions: Feeling a little competitive with the goldfish population? 23 A 2012 study published in The Journal of Nutrition found mild dehydration can cause you to lose concentration. It is imperative to stay hydrated even when you don’t feel thirsty. Men should drink a total of 13 cups of water a day while women should drink 9 cups. A weaker attention span (AS) could be the side effect of the brain having to adapt and change over time in the presence of technology. Drink More Fluids 1 Don’t Lose Your AS!